Sebastian Cohn 4000m row
4,000
Meters
15:22.4
Time
1:55.3
Pace
293
Calories
151
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 122 |
July 15, 2026 07:49:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:22.4 | 4,000 | 1:55.3 | 228 | 1143 | 293 | 21 | 151 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 34 | 21 | 138 |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1125 | 36 | 20 | 139 |
| 1:52.4 | 1,500 | 1:52.4 | 246 | 1185 | 37 | 21 | 148 |
| 1:51.8 | 2,000 | 1:51.8 | 250 | 1223 | 38 | 22 | 155 |
| 1:51.9 | 2,500 | 1:51.9 | 250 | 1254 | 39 | 23 | 161 |
| 1:51.5 | 3,000 | 1:51.5 | 252 | 1259 | 39 | 24 | 163 |
| 2:05.0 | 3,500 | 2:05.0 | 179 | 1008 | 35 | 20 | 154 |
| 1:58.0 | 4,000 | 1:58.0 | 213 | 1067 | 35 | 20 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4k warmup
app.erg.zone