Sebastian Cohn v1000m/1:30r...4 row
5,000
Meters
16:37.2
Time
1:39.7
Pace
429
Calories
166
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,219 |
| Overall Time | 21:07.2 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 122 |
July 15, 2026 08:15:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:37.2 | 5,000 | 1:39.7 | 353 | 1548 | 27 | 166 | |
| 3:04.6 | 1,000 | 1:32.3 | 445 | 1852 | 34 | 131 | |
| r: 1:30 | 67 | ||||||
| 5:11.5 | 1,500 | 1:43.8 | 313 | 1398 | 25 | 173 | |
| r: 1:30 | 82 | ||||||
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1401 | 24 | 174 | |
| r: 1:30 | 70 | ||||||
| 4:53.1 | 1,500 | 1:37.7 | 375 | 1621 | 30 | 178 | |
| r219 |
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Workout Graph
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STAGE 2 - Headwind - Tour de Grit 2026
app.erg.zone/w/9EYQWwUgRYClE0zqX07bhQ