Sebastian Cohn 3x3:00/2:00r row
2,533
Meters
9:00.0
Time
1:46.5
Pace
196
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,579 |
| Overall Time | 15:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 25 |
| Stroke Count | 230 |
| Drag Factor | 102 |
July 16, 2026 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,533 | 1:46.5 | 289 | 1306 | 25 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1240 | 24 | |
| 3:00.0 | 847 | 1:46.2 | 292 | 1320 | 26 | |
| 3:00.0 | 859 | 1:44.7 | 304 | 1360 | 27 | |
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.