Sebastian Cohn 3x1:30/1:30r row
1,348
Meters
4:30.0
Time
1:40.1
Pace
113
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,516 |
| Overall Time | 9:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 101 |
July 16, 2026 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,348 | 1:40.1 | 348 | 1506 | 28 | |
| 1:30.0 | 447 | 1:40.6 | 343 | 1480 | 26 | |
| 1:30.0 | 456 | 1:38.6 | 364 | 1560 | 28 | |
| 1:30.0 | 445 | 1:41.1 | 338 | 1480 | 30 | |
| r168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.