Sebastian Cohn 3x0:45/1:00r row
684
Meters
2:15.0
Time
1:38.6
Pace
57
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 929 |
| Overall Time | 5:15.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 30 |
| Stroke Count | 94 |
| Drag Factor | 101 |
July 16, 2026 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 684 | 1:38.6 | 364 | 1520 | 30 | |
| 0:45.0 | 228 | 1:38.6 | 364 | 1520 | 29 | |
| 0:45.0 | 223 | 1:40.8 | 341 | 1440 | 31 | |
| 0:45.0 | 232 | 1:36.9 | 384 | 1600 | 32 | |
| r245 |
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