Sebastian Cohn 4000m row
4,000
Meters
15:01.0
Time
1:52.6
Pace
299
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 112 |
July 24, 2026 07:23:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:01.0 | 4,000 | 1:52.6 | 245 | 1194 | 299 | 21 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 35 | 20 |
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1137 | 36 | 20 |
| 1:52.0 | 1,500 | 1:52.0 | 249 | 1221 | 38 | 21 |
| 1:52.0 | 2,000 | 1:52.0 | 249 | 1221 | 38 | 23 |
| 1:51.6 | 2,500 | 1:51.6 | 252 | 1258 | 39 | 23 |
| 1:50.1 | 3,000 | 1:50.1 | 262 | 1275 | 39 | 24 |
| 1:48.5 | 3,500 | 1:48.5 | 274 | 1327 | 40 | 24 |
| 1:57.1 | 4,000 | 1:57.1 | 218 | 1045 | 34 | 20 |
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