Sebastian Cohn v1959m/2:00r...8 row
5,088
Meters
16:48.8
Time
1:39.1
Pace
440
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,539 |
| Overall Time | 23:18.8 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 122 |
July 24, 2026 07:50:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.8 | 5,088 | 1:39.1 | 359 | 1570 | 27 | |
| 6:28.2 | 1,959 | 1:39.0 | 360 | 1557 | 28 | |
| r: 2:00 | 72 | |||||
| 0:39.7 | 195 | 1:41.7 | 332 | 1450 | 27 | |
| r: 0:30 | 54 | |||||
| 0:41.9 | 195 | 1:47.4 | 282 | 1288 | 21 | |
| r: 0:30 | 61 | |||||
| 0:31.4 | 195 | 1:20.5 | 671 | 2522 | 40 | |
| r: 0:30 | 57 | |||||
| 0:41.2 | 195 | 1:45.6 | 297 | 1310 | 25 | |
| r: 0:30 | 52 | |||||
| 0:41.6 | 195 | 1:46.6 | 288 | 1298 | 23 | |
| r: 0:30 | 44 | |||||
| 0:31.2 | 195 | 1:20.0 | 684 | 2653 | 44 | |
| r: 2:00 | 111 | |||||
| 6:33.6 | 1,959 | 1:40.4 | 345 | 1518 | 27 | |
| r451 |
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Workout Graph
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STAGE 3 - The Grind - Tour de Grit 2026
app.erg.zone/w/gr7I1AoZSZymVf9B2Ci47Q