Sebastian Cohn v1:00/0:45r...8 row
7,785
Meters
26:00.0
Time
1:40.1
Pace
663
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 8,189 |
| Overall Time | 35:45.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 27 |
| Stroke Count | 715 |
| Drag Factor | 116 |
July 28, 2026 21:06:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 7,785 | 1:40.1 | 348 | 1530 | 27 | |
| 1:00.0 | 364 | 1:22.4 | 625 | 2460 | 43 | |
| r: 0:45 | 129 | |||||
| 4:00.0 | 1,176 | 1:42.0 | 329 | 1455 | 25 | |
| r: 1:15 | 34 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1470 | 24 | |
| r: 1:30 | 43 | |||||
| 6:00.0 | 1,742 | 1:43.3 | 317 | 1410 | 25 | |
| r: 1:45 | 38 | |||||
| 6:00.0 | 1,803 | 1:39.8 | 352 | 1530 | 28 | |
| r: 1:45 | 44 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1440 | 26 | |
| r: 1:30 | 60 | |||||
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1395 | 26 | |
| r: 1:15 | 56 | |||||
| 1:00.0 | 365 | 1:22.1 | 630 | 2460 | 46 | |
| r404 |
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Workout Graph
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STAGE 4 - Empty the Tank - Tour de Grit 2026
app.erg.zone/w/YVA9SL7MTAa1yxdCQxlAsg