Sebastian Cohn 3x9:00/2:00r row
6,896
Meters
27:00.0
Time
1:57.4
Pace
491
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,952 |
| Overall Time | 33:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 100 |
July 30, 2026 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,896 | 1:57.4 | 216 | 1091 | 24 | |
| 9:00.0 | 2,304 | 1:57.1 | 217 | 1080 | 23 | |
| 9:00.0 | 2,323 | 1:56.2 | 223 | 1100 | 24 | |
| 9:00.0 | 2,268 | 1:59.0 | 207 | 1093 | 24 | |
| r56 |
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Workout Graph
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