Sebastian Cohn 3x8:00/2:00r row
5,676
Meters
24:00.0
Time
2:06.8
Pace
433
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,803 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 111 |
August 13, 2026 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,676 | 2:06.8 | 171 | 1082 | 23 | |
| 8:00.0 | 1,555 | 2:34.3 | 95 | 870 | 19 | |
| 8:00.0 | 2,114 | 1:53.5 | 239 | 1230 | 25 | |
| 8:00.0 | 2,007 | 1:59.5 | 205 | 1147 | 25 | |
| r127 |
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Workout Graph
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