Sebastian Cohn 20000m row
20,000
Meters
1:18:17.7
Time
1:57.4
Pace
1402
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 16 |
| Stroke Count | 1344 |
| Drag Factor | 111 |
August 14, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18:17.7 | 20,000 | 1:57.4 | 216 | 1074 | 1402 | 16 |
| 15:19.6 | 4,000 | 1:54.9 | 230 | 1119 | 286 | 18 |
| 15:19.6 | 8,000 | 1:54.9 | 230 | 1119 | 286 | 18 |
| 15:39.4 | 12,000 | 1:57.4 | 216 | 1076 | 281 | 17 |
| 15:59.6 | 16,000 | 1:59.9 | 203 | 1027 | 274 | 16 |
| 15:59.5 | 20,000 | 1:59.9 | 203 | 1031 | 275 | 16 |
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Workout Graph
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