Sebastian Cohn 30:00 row
8,485
Meters
30:00.0
Time
1:46.0
Pace
674
Calories
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 122 |
August 16, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,485 | 1:46.0 | 293 | 1348 | 674 | 20 |
| 5:00.0 | 1,428 | 1:45.0 | 302 | 1380 | 115 | 20 |
| 10:00.0 | 1,425 | 1:45.2 | 300 | 1368 | 114 | 20 |
| 15:00.0 | 1,416 | 1:45.9 | 294 | 1356 | 113 | 20 |
| 20:00.0 | 1,398 | 1:47.2 | 283 | 1308 | 109 | 20 |
| 25:00.0 | 1,398 | 1:47.2 | 283 | 1308 | 109 | 20 |
| 30:00.0 | 1,421 | 1:45.5 | 298 | 1368 | 114 | 20 |
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Workout Graph
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