Sebastian Cohn 45:00 row
11,715
Meters
45:00.0
Time
1:55.2
Pace
831
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 109 |
August 17, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,715 | 1:55.2 | 229 | 1108 | 831 | 20 |
| 9:00.0 | 2,319 | 1:56.4 | 222 | 1080 | 162 | 20 |
| 18:00.0 | 2,346 | 1:55.0 | 230 | 1113 | 167 | 20 |
| 27:00.0 | 2,352 | 1:54.7 | 231 | 1120 | 168 | 20 |
| 36:00.0 | 2,349 | 1:54.9 | 230 | 1113 | 167 | 20 |
| 45:00.0 | 2,349 | 1:54.9 | 230 | 1113 | 167 | 20 |
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Workout Graph
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