Sebastian Cohn 5x1000m/1:00r row
5,000
Meters
16:31.1
Time
1:39.1
Pace
427
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,247 |
| Overall Time | 21:31.1 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 30 |
| Stroke Count | 517 |
| Drag Factor | 121 |
August 18, 2026 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.1 | 5,000 | 1:39.1 | 360 | 1551 | 30 | |
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1537 | 30 | |
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1537 | 30 | |
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1537 | 30 | |
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1537 | 30 | |
| 3:15.2 | 1,000 | 1:37.6 | 376 | 1604 | 30 | |
| r247 |
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Workout Graph
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