Sebastian Cohn 30:00 row
7,287
Meters
30:00.0
Time
2:03.5
Pace
517
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 112 |
August 20, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,287 | 2:03.5 | 186 | 1034 | 517 | 23 |
| 6:00.0 | 1,563 | 1:55.1 | 229 | 1140 | 114 | 22 |
| 12:00.0 | 1,545 | 1:56.5 | 221 | 1120 | 112 | 23 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 1020 | 102 | 24 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 1000 | 100 | 23 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 890 | 89 | 23 |
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Workout Graph
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