Sebastian Cohn 7x1:00/0:30r row
1,870
Meters
7:00.0
Time
1:52.2
Pace
136
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,409 |
| Overall Time | 10:30.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 22 |
| Stroke Count | 209 |
| Drag Factor | 111 |
August 27, 2026 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,870 | 1:52.2 | 247 | 1165 | 22 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 21 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 21 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 22 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 22 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 22 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 23 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 23 | |
| r539 |
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Workout Graph
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