Sebastian Cohn 6x1:00/1:00r row
1,680
Meters
6:00.0
Time
1:47.1
Pace
130
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,195 |
| Overall Time | 12:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 111 |
August 27, 2026 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,680 | 1:47.1 | 285 | 1300 | 25 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 23 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 25 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 25 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 25 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1380 | 26 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1380 | 26 | |
| r515 |
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Workout Graph
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