Sebastian Cohn 9x1:00/1:30r row
1,513
Meters
9:00.0
Time
2:58.4
Pace
129
Calories
| Rest Distance | 788 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,301 |
| Overall Time | 22:30.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 16 |
| Stroke Count | 237 |
| Drag Factor | 61 |
August 27, 2026 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,513 | 2:58.4 | 62 | 860 | 16 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 27 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 28 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 29 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 29 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 31 | |
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| r788 |
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