Sebastian Cohn 11:49 row
3,128
Meters
11:49.2
Time
1:53.3
Pace
232
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 123 |
September 01, 2026 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:49.2 | 3,128 | 1:53.3 | 240 | 1177 | 232 | 22 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1152 | 96 | 22 |
| 10:00.0 | 1,333 | 1:52.5 | 246 | 1188 | 99 | 22 |
| 11:49.2 | 483 | 1:53.0 | 242 | 1219 | 37 | 23 |
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Workout Graph
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