Sebastian Cohn 5000m row
5,000
Meters
16:45.0
Time
1:40.5
Pace
422
Calories
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
| Drag Factor | 124 |
September 02, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:45.0 | 5,000 | 1:40.5 | 345 | 1511 | 422 | 28 |
| 3:20.3 | 1,000 | 1:40.1 | 348 | 1527 | 85 | 29 |
| 3:20.9 | 2,000 | 1:40.4 | 345 | 1505 | 84 | 29 |
| 3:21.8 | 3,000 | 1:40.9 | 341 | 1498 | 84 | 29 |
| 3:22.6 | 4,000 | 1:41.3 | 337 | 1474 | 83 | 28 |
| 3:19.3 | 5,000 | 1:39.6 | 354 | 1553 | 86 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.