Sebastian Cohn 6x0:30/0:30r row
872
Meters
3:00.0
Time
1:43.2
Pace
69
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,181 |
| Overall Time | 6:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 125 |
August 28, 2026 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 872 | 1:43.2 | 318 | 1380 | 27 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 24 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 24 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 34 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 24 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 24 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 34 | |
| r309 |
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Workout Graph
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