Sebastian Cohn 20000m row
20,000
Meters
1:18:40.4
Time
1:58.0
Pace
1386
Calories
149
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 18 |
| Stroke Count | 1465 |
| Drag Factor | 113 |
September 04, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18:40.4 | 20,000 | 1:58.0 | 213 | 1057 | 1386 | 18 | 149 |
| 9:42.0 | 2,500 | 1:56.4 | 222 | 1082 | 175 | 19 | 148 |
| 9:42.8 | 5,000 | 1:56.5 | 221 | 1087 | 176 | 19 | 148 |
| 9:48.7 | 7,500 | 1:57.7 | 214 | 1064 | 174 | 19 | 150 |
| 9:49.9 | 10,000 | 1:57.9 | 213 | 1055 | 173 | 19 | 149 |
| 9:51.3 | 12,500 | 1:58.2 | 212 | 1053 | 173 | 19 | 150 |
| 9:54.3 | 15,000 | 1:58.8 | 208 | 1041 | 172 | 18 | 148 |
| 9:52.9 | 17,500 | 1:58.5 | 210 | 1044 | 172 | 19 | 150 |
| 9:58.5 | 20,000 | 1:59.7 | 204 | 1028 | 171 | 18 | 152 |
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Workout Graph
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