Sebastian Cohn 5x1000m/2:00r row
5,000
Meters
16:25.2
Time
1:38.5
Pace
431
Calories
170
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,548 |
| Overall Time | 26:25.2 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 30 |
| Stroke Count | 558 |
| Drag Factor | 118 |
September 07, 2026 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.2 | 5,000 | 1:38.5 | 366 | 1574 | 30 | 170 |
| 3:17.8 | 1,000 | 1:38.9 | 362 | 1547 | 30 | 172 |
| 3:17.7 | 1,000 | 1:38.8 | 362 | 1566 | 30 | 174 |
| 3:17.7 | 1,000 | 1:38.8 | 362 | 1566 | 30 | 176 |
| 3:17.6 | 1,000 | 1:38.8 | 363 | 1566 | 30 | 178 |
| 3:14.3 | 1,000 | 1:37.1 | 382 | 1630 | 31 | 154 |
| r548 |
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Workout Graph
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