Sebastian Cohn 5000m row
5,000
Meters
19:43.3
Time
1:58.3
Pace
345
Calories
164
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 117 |
September 07, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.3 | 5,000 | 1:58.3 | 211 | 1049 | 345 | 18 | 164 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1048 | 69 | 18 | 162 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1050 | 69 | 18 | 164 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1048 | 69 | 18 | 168 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1051 | 69 | 19 | 166 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1048 | 69 | 18 | 162 |
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Workout Graph
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