Sebastian Cohn 12000m row
12,000
Meters
46:10.5
Time
1:55.4
Pace
852
Calories
164
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 19 |
| Stroke Count | 889 |
| Drag Factor | 112 |
September 08, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:10.5 | 12,000 | 1:55.4 | 228 | 1107 | 852 | 19 | 164 |
| 9:09.1 | 2,400 | 1:54.3 | 234 | 1127 | 172 | 19 | 154 |
| 9:15.2 | 4,800 | 1:55.6 | 226 | 1102 | 170 | 19 | 159 |
| 9:19.5 | 7,200 | 1:56.5 | 221 | 1087 | 169 | 19 | 163 |
| 9:14.1 | 9,600 | 1:55.4 | 228 | 1104 | 170 | 19 | 170 |
| 9:12.6 | 12,000 | 1:55.1 | 229 | 1114 | 171 | 20 | 174 |
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Workout Graph
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