Sebastian Cohn 12000m row
12,000
Meters
44:56.6
Time
1:52.3
Pace
890
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 113 |
September 10, 2026 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:56.6 | 12,000 | 1:52.3 | 247 | 1188 | 890 | 20 |
| 8:59.9 | 2,400 | 1:52.4 | 246 | 1173 | 176 | 20 |
| 9:02.8 | 4,800 | 1:53.0 | 242 | 1160 | 175 | 22 |
| 9:04.7 | 7,200 | 1:53.4 | 240 | 1169 | 177 | 20 |
| 9:02.6 | 9,600 | 1:53.0 | 242 | 1174 | 177 | 19 |
| 8:46.6 | 12,000 | 1:49.7 | 265 | 1264 | 185 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.