Sebastian Cohn 45:02 row
12,126
Meters
45:02.2
Time
1:51.4
Pace
903
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 114 |
September 18, 2026 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.2 | 12,126 | 1:51.4 | 253 | 1203 | 903 | 19 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1080 | 90 | 18 |
| 10:00.0 | 1,309 | 1:54.5 | 233 | 1128 | 94 | 19 |
| 15:00.0 | 1,327 | 1:53.0 | 242 | 1164 | 97 | 20 |
| 20:00.0 | 1,368 | 1:49.6 | 265 | 1248 | 104 | 19 |
| 25:00.0 | 1,377 | 1:48.9 | 271 | 1260 | 105 | 19 |
| 30:00.0 | 1,349 | 1:51.1 | 255 | 1212 | 101 | 19 |
| 35:00.0 | 1,351 | 1:51.0 | 256 | 1200 | 100 | 20 |
| 40:00.0 | 1,354 | 1:50.7 | 257 | 1224 | 102 | 19 |
| 45:00.0 | 1,396 | 1:47.4 | 282 | 1308 | 109 | 20 |
| 45:02.2 | 11 | 1:40.0 | 350 | 1636 | 1 | 28 |
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Workout Graph
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