Sebastian Cohn 19:55 row
5,005
Meters
19:55.3
Time
1:59.4
Pace
343
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 113 |
September 18, 2026 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.3 | 5,005 | 1:59.4 | 206 | 1033 | 343 | 17 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 984 | 82 | 18 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1032 | 86 | 18 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1056 | 88 | 18 |
| 19:55.3 | 1,252 | 1:57.9 | 213 | 1060 | 87 | 18 |
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Workout Graph
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