Sebastian Cohn 3x11:00/2:00r row
4,292
Meters
33:00.0
Time
3:50.6
Pace
325
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,378 |
| Overall Time | 39:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 12 |
| Stroke Count | 400 |
| Drag Factor | 106 |
September 20, 2026 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 4,292 | 3:50.6 | 29 | 590 | 12 | |
| 11:00.0 | 1,315 | 4:10.9 | 22 | 540 | 10 | |
| 11:00.0 | 858 | 6:24.6 | 6 | 354 | 7 | |
| 11:00.0 | 2,120 | 2:35.6 | 93 | 878 | 19 | |
| r86 |
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Workout Graph
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