Sebastian Cohn 9x4:00/1:30r row
10,220
Meters
36:00.0
Time
1:45.6
Pace
822
Calories
| Rest Distance | 982 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,202 |
| Overall Time | 49:30.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 25 |
| Stroke Count | 1000 |
| Drag Factor | 121 |
September 21, 2026 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,220 | 1:45.6 | 297 | 1370 | 25 | |
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1470 | 25 | |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1290 | 23 | |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1305 | 24 | |
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1395 | 25 | |
| 4:00.0 | 1,191 | 1:40.7 | 342 | 1500 | 27 | |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1275 | 23 | |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1260 | 25 | |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1305 | 26 | |
| 4:00.0 | 1,203 | 1:39.7 | 353 | 1530 | 29 | |
| r982 |
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Workout Graph
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