Sebastian Cohn 19:11 row
5,004
Meters
19:11.8
Time
1:55.0
Pace
356
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 110 |
September 22, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:11.8 | 5,004 | 1:55.0 | 230 | 1112 | 356 | 19 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1128 | 94 | 20 |
| 10:00.0 | 1,313 | 1:54.2 | 235 | 1140 | 95 | 20 |
| 15:00.0 | 1,308 | 1:54.6 | 232 | 1116 | 93 | 20 |
| 19:11.8 | 1,068 | 1:57.8 | 214 | 1057 | 74 | 20 |
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Workout Graph
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