Sebastian Cohn 4x9:00/1:30r row
8,921
Meters
36:00.0
Time
2:01.0
Pace
674
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,112 |
| Overall Time | 42:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 22 |
| Stroke Count | 783 |
| Drag Factor | 111 |
September 22, 2026 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,921 | 2:01.0 | 197 | 1123 | 22 | |
| 9:00.0 | 2,078 | 2:09.9 | 160 | 1060 | 20 | |
| 9:00.0 | 2,425 | 1:51.3 | 254 | 1193 | 24 | |
| 9:00.0 | 1,925 | 2:20.2 | 127 | 966 | 18 | |
| 9:00.0 | 2,493 | 1:48.3 | 276 | 1273 | 24 | |
| r191 |
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Workout Graph
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