Sebastian Cohn 15000m row
15,000
Meters
57:05.9
Time
1:54.1
Pace
1053
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 19 |
| Stroke Count | 1083 |
| Drag Factor | 117 |
September 25, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:05.9 | 15,000 | 1:54.1 | 235 | 1106 | 1053 | 19 |
| 11:23.4 | 3,000 | 1:53.9 | 237 | 1111 | 211 | 19 |
| 11:29.9 | 6,000 | 1:54.9 | 230 | 1090 | 209 | 19 |
| 11:29.9 | 9,000 | 1:54.9 | 230 | 1090 | 209 | 19 |
| 11:27.4 | 12,000 | 1:54.5 | 233 | 1099 | 210 | 19 |
| 11:15.3 | 15,000 | 1:52.5 | 245 | 1140 | 214 | 19 |
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Workout Graph
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