Sebastian Cohn 3x10:00/2:00r row
8,253
Meters
30:00.0
Time
1:49.0
Pace
629
Calories
160
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,448 |
| Overall Time | 36:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 118 |
October 27, 2026 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,253 | 1:49.0 | 270 | 1258 | 21 | 160 |
| 10:00.0 | 2,739 | 1:49.5 | 266 | 1248 | 20 | 158 |
| 10:00.0 | 2,767 | 1:48.4 | 275 | 1272 | 22 | 162 |
| 10:00.0 | 2,748 | 1:49.1 | 269 | 1254 | 20 | 162 |
| r195 |
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Workout Graph
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