Sebastian Cohn 20:00 row
5,759
Meters
20:00.0
Time
1:44.1
Pace
464
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 120 |
October 29, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,759 | 1:44.1 | 309 | 1392 | 464 | 24 |
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1335 | 89 | 24 |
| 8:00.0 | 1,143 | 1:44.9 | 302 | 1365 | 91 | 24 |
| 12:00.0 | 1,154 | 1:43.9 | 311 | 1395 | 93 | 24 |
| 16:00.0 | 1,166 | 1:42.9 | 321 | 1440 | 96 | 24 |
| 20:00.0 | 1,165 | 1:43.0 | 320 | 1425 | 95 | 24 |
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Workout Graph
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