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Sebastian Cohn 45x1:00/1:00r row

14,181

Meters

45:00.0

Time

1:35.1

Pace

1273

Calories

Rest Distance2,127
Rest Time45:00.0
Overall Distance16,308
Overall Time1:30:00.0
Average Watts406
Calories Per Hour1697
Stroke Rate30
Stroke Count1535
Drag Factor121

November 01, 2026 11:04:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 14,181 1:35.1 406 1697 30
1:00.0 312 1:36.1 394 1680 30
1:00.0 312 1:36.1 394 1680 28
1:00.0 313 1:35.8 398 1680 29
1:00.0 314 1:35.5 401 1680 29
1:00.0 313 1:35.8 398 1680 29
1:00.0 314 1:35.5 401 1680 29
1:00.0 314 1:35.5 401 1680 29
1:00.0 314 1:35.5 401 1680 29
1:00.0 314 1:35.5 401 1680 30
1:00.0 314 1:35.5 401 1680 29
1:00.0 315 1:35.2 405 1680 29
1:00.0 314 1:35.5 401 1680 30
1:00.0 315 1:35.2 405 1680 30
1:00.0 315 1:35.2 405 1680 29
1:00.0 314 1:35.5 401 1680 29
1:00.0 314 1:35.5 401 1680 30
1:00.0 314 1:35.5 401 1680 31
1:00.0 315 1:35.2 405 1680 30
1:00.0 314 1:35.5 401 1680 30
1:00.0 315 1:35.2 405 1680 30
1:00.0 315 1:35.2 405 1680 30
1:00.0 315 1:35.2 405 1680 30
1:00.0 315 1:35.2 405 1680 30
1:00.0 315 1:35.2 405 1680 30
1:00.0 316 1:34.9 409 1740 31
1:00.0 315 1:35.2 405 1680 30
1:00.0 315 1:35.2 405 1680 30
1:00.0 314 1:35.5 401 1680 30
1:00.0 315 1:35.2 405 1680 30
1:00.0 316 1:34.9 409 1680 30
1:00.0 315 1:35.2 405 1680 30
1:00.0 316 1:34.9 409 1740 31
1:00.0 316 1:34.9 409 1680 30
1:00.0 314 1:35.5 401 1680 31
1:00.0 317 1:34.6 413 1740 30
1:00.0 314 1:35.5 401 1680 30
1:00.0 317 1:34.6 413 1740 30
1:00.0 317 1:34.6 413 1740 30
1:00.0 316 1:34.9 409 1740 30
1:00.0 317 1:34.6 413 1740 30
1:00.0 316 1:34.9 409 1740 31
1:00.0 317 1:34.6 413 1740 30
1:00.0 319 1:34.0 421 1740 32
1:00.0 321 1:33.4 429 1800 30
1:00.0 319 1:34.0 421 1740 30
r2,127

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