Sebastian Cohn 2x15:00/3:00r row
8,503
Meters
30:00.0
Time
1:45.8
Pace
675
Calories
174
Heart Rate
| Rest Distance | 668 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,171 |
| Overall Time | 36:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 22 |
| Stroke Count | 719 |
| Drag Factor | 119 |
November 03, 2026 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,503 | 1:45.8 | 295 | 1350 | 22 | 174 |
| 15:00.0 | 4,254 | 1:45.7 | 296 | 1352 | 22 | 172 |
| 15:00.0 | 4,249 | 1:45.9 | 295 | 1348 | 22 | 176 |
| r668 |
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Workout Graph
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