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Sebastian Cohn 12000m row

12,000

Meters

47:18.7

Time

1:58.2

Pace

831

Calories

145

Heart Rate

Average Watts212
Calories Per Hour1053
Stroke Rate18
Drag Factor115

November 04, 2026 14:23:42

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Entered
Row IQ

12k Steady State | Sub-7 2k • Week 1 Day 3

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:18.7 12,000 1:58.2 212 1053 831 18 145
1:59.2 500 1:59.2 207 996 33 18 126
2:00.5 1,000 2:00.5 200 985 33 18 128
1:58.9 1,500 1:58.9 208 1029 34 17 136
1:59.1 2,000 1:59.1 207 1027 34 18 136
1:58.2 2,500 1:58.2 212 1035 34 18 141
1:58.7 3,000 1:58.7 209 1031 34 18 140
2:00.4 3,500 2:00.4 201 986 33 18 140
1:58.5 4,000 1:58.5 210 1032 34 18 142
1:59.4 4,500 1:59.4 206 994 33 18 142
2:00.4 5,000 2:00.4 201 986 33 18 142
1:57.0 5,500 1:57.0 219 1046 34 19 146
1:57.3 6,000 1:57.3 217 1043 34 18 144
1:58.7 6,500 1:58.7 209 1031 34 18 146
1:57.7 7,000 1:57.7 215 1039 34 18 147
1:57.3 7,500 1:57.3 217 1043 34 18 146
1:57.4 8,000 1:57.4 216 1042 34 19 149
1:56.9 8,500 1:56.9 219 1047 34 19 165
1:58.0 9,000 1:58.0 213 1037 34 18 150
1:59.0 9,500 1:59.0 208 1028 34 18 149
1:58.4 10,000 1:58.4 211 1033 34 18 149
1:56.8 10,500 1:56.8 220 1047 34 19 151
1:57.0 11,000 1:57.0 219 1046 34 19 154
1:57.4 11,500 1:57.4 216 1042 34 18 156
1:55.2 11,995 1:56.3 222 1062 34 19 158

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Workout Graph

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