Sebastian Cohn 1:00 row
364
Meters
1:00.0
Time
1:22.4
Pace
41
Calories
124
Heart Rate
| Average Watts | 625 |
|---|---|
| Calories Per Hour | 2460 |
| Stroke Rate | 44 |
| Drag Factor | 126 |
November 04, 2026 14:31:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Row IQ
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00.0 | 364 | 1:22.4 | 625 | 2460 | 41 | 44 | 124 |
| 0:12.0 | 71 | 1:24.5 | 580 | 2100 | 7 | 41 | 94 |
| 0:24.0 | 73 | 1:22.1 | 630 | 2400 | 8 | 42 | 107 |
| 0:36.0 | 74 | 1:21.0 | 657 | 2400 | 8 | 46 | 117 |
| 0:48.0 | 74 | 1:21.0 | 657 | 2700 | 9 | 46 | 122 |
| 0:59.5 | 70 | 1:22.1 | 631 | 2504 | 8 | 46 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1:00 | Custom single piece