Sebastian Cohn 27x1:00/0:30r row
8,449
Meters
30:00.0
Time
1:46.5
Pace
650
Calories
| Rest Distance | 2,723 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,172 |
| Overall Time | 43:30.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 20 |
| Stroke Count | 887 |
| Drag Factor | 105 |
November 05, 2026 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,449 | 1:46.5 | 290 | 1300 | 20 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 22 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 24 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 19 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 21 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 23 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 21 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 23 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 24 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 21 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 22 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 24 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 20 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 23 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 24 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 24 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 25 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 22 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 24 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 23 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 24 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 19 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 21 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 22 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 24 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 26 | |
| r2,723 |
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Workout Graph
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