Sebastian Cohn v5:00/1:00r...3 row
3,632
Meters
12:00.0
Time
1:39.1
Pace
312
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,790 |
| Overall Time | 15:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 122 |
November 07, 2026 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,632 | 1:39.1 | 359 | 1560 | 25 | |
| 5:00.0 | 1,474 | 1:41.7 | 332 | 1476 | 24 | |
| r: 1:00 | 95 | |||||
| 4:00.0 | 1,222 | 1:38.1 | 370 | 1590 | 26 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 935 | 1:36.2 | 392 | 1660 | 28 | |
| r: 1:00 | 19 | |||||
| r158 |
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Workout Graph
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