Sebastian Cohn 2x12:00/3:00r row
6,774
Meters
24:00.0
Time
1:46.2
Pace
533
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,056 |
| Overall Time | 30:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 119 |
November 10, 2026 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,774 | 1:46.2 | 291 | 1332 | 22 | |
| 12:00.0 | 3,379 | 1:46.5 | 289 | 1325 | 22 | |
| 12:00.0 | 3,394 | 1:46.0 | 293 | 1340 | 22 | |
| r282 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.