Sebastian Cohn v10:00/3:00r...19 row
8,021
Meters
28:00.0
Time
1:44.7
Pace
645
Calories
152
Heart Rate
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 9,197 |
| Overall Time | 46:30.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 117 |
November 11, 2026 06:16:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 8,021 | 1:44.7 | 305 | 1382 | 24 | 152 | |
| 10:00.0 | 2,668 | 1:52.4 | 246 | 1188 | 22 | 156 | |
| r: 3:00 | 38 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 20 | 140 | |
| r: 0:30 | 46 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 22 | 142 | |
| r: 0:30 | 57 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 24 | 147 | |
| r: 0:30 | 61 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 22 | 144 | |
| r: 0:30 | 68 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 20 | 142 | |
| r: 0:30 | 37 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 22 | 144 | |
| r: 0:30 | 52 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 24 | 150 | |
| r: 0:30 | 37 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 27 | 155 | |
| r: 2:00 | 124 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 26 | 150 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 28 | 156 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 30 | 160 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 28 | 159 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 26 | 158 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 28 | 160 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 30 | 163 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1860 | 32 | 165 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 21 | 144 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 346 | 1:26.7 | 537 | 2160 | 35 | 118 | |
| r: 1:00 | 22 | ||||||
| r1,176 |
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Workout Graph
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