Sebastian Cohn 1:00:00.0 row

15,510

Meters

1:00:00.0

Time

1:56.0

Pace

1070

Calories

Average Watts224
Calories Per Hour1070

March 21, 2012

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Steady state (~1:57 avg split)for 58 minutes, 2 min @ 2k pace/sprint