Sebastian Cohn 18:12.8 row

5,000

Meters

18:12.8

Time

1:49.2

Pace

371

Calories

Average Watts268
Calories Per Hour1223

March 24, 2012

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

last 750m at 2k pace/sprint, followed by 3 mi run