18:42.5 row on November 28, 2012

Sebastian Cohn 18:42.5 row

5,000

Meters

18:42.5

Time

1:52.2

Pace

359

Calories

Average Watts	247
Calories Per Hour	1151

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

20spm, last 200 @ 1:24 (sprint)