18:22.5 row on December 13, 2012

Sebastian Cohn 18:22.5 row

5,000

Meters

18:22.5

Time

1:50.2

Pace

367

Calories

Average Watts	261
Calories Per Hour	1198

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

850m off, 150m sprint x 5