8:30.0 row on December 20, 2016

Sebastian Cohn 8:30.0 row

2,400

Meters

8:30.0

Time

1:46.2

Pace

185

Calories

Average Watts	292
Calories Per Hour	1304

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warm up & 8x 100m to measure watts vs pace