Sebastian Cohn 12000m row
12,000
Meters
43:49.6
Time
1:49.5
Pace
884
Calories
163
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 20 |
| Stroke Count | 895 |
| Drag Factor | 119 |
March 28, 2019 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.6 | 12,000 | 1:49.5 | 266 | 1215 | 20 | 163 |
| 7:26.0 | 2,000 | 1:51.5 | 252 | 1168 | 21 | 145 |
| 7:21.4 | 4,000 | 1:50.3 | 260 | 1196 | 20 | 158 |
| 7:21.0 | 6,000 | 1:50.2 | 261 | 1198 | 20 | 161 |
| 7:19.1 | 8,000 | 1:49.7 | 265 | 1210 | 20 | 165 |
| 7:16.7 | 10,000 | 1:49.1 | 269 | 1225 | 20 | 171 |
| 7:05.5 | 12,000 | 1:46.3 | 291 | 1300 | 22 | 178 |
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Workout Graph
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20 spm/Sprint at end