Sebastian Cohn 30:03 row
7,924
Meters
30:03.2
Time
1:53.7
Pace
556
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 117 |
March 30, 2019 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.2 | 7,924 | 1:53.7 | 238 | 1117 | 556 | 20 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 20 |
| 10:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 20 |
| 15:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 92 | 20 |
| 20:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 94 | 20 |
| 25:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 94 | 20 |
| 30:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 99 | 20 |
| 30:03.2 | 8 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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